Welcome to my site!

Who am I? Why should you care?

My name is Matt Stevenson, I'm a bangor based personal trainer and my mission is to help you to achieve your health and fitness goals!

When I began training as a teenager, I would turn up to my local tech gym day after day making my way from one piece of exercise machinery to another, I worked my butt off!

I became frustrated as with no guidance, didn't get very far (working hard instead of working smart). I had no structure. No concept of correct technique or programming. No knowledge of nutrition.

I spent fifteen years working in the catering industry, every position from waiter, restaurant manager, cook to eventually organising outside catering events, which expanded my passion for and knowledge of food.

Having sought out knowledgeable mentors in the weights room, my training had improved dramatically... I chose to get qualified first as a fitness instructor then as a PT.

I feel its my role in life to help others who are in the position that I started in!

My main issue in the year 2000 was lack of information... in 2022 we have almost the exact opposite problem, lots of information available, and certainly in the case of social media, a vast abundance of very poor quality information.